1. Preliminaries
Reflect on precious human life, impermanence, karma, and the limitations of cyclic existence.
2. Bodhicitta
Train in ultimate bodhicitta by examining mind and appearances; train in conventional bodhicitta through giving happiness and taking suffering with the breath.
3. Adversity as the Path
When hardship comes, abandon blame, work with the strongest affliction, remember kindness, and transform conditions through compassion and wisdom.
4. A Lifetime's Practice
Gather practice into intention and conduct; begin and end life by entrusting the mind to bodhicitta.
5. Measure of Training
All Dharma has one purpose: diminish self-grasping. Rely on the primary witness—your own honest awareness—and keep a joyful, workable mind.
6. Commitments
Do not contradict the training, become erratic, speak of others' faults, wait in ambush, misuse Dharma, seek gratitude, or turn spiritual practice into self-promotion.
7. Trainings
Maintain one intention, correct faults first, train impartially, keep promises, practice in difficult conditions, avoid retaliation and pretense, and continue steadily in daily life.